Are You Interested In Losing Menopausal Fat?

Losing menopausal fat seems more difficult than ever. Even if you never before had a problem with your weight, now in menopause you may be surprise that you are gaining weight. Consuming the same amount of food may still make you gain weight year after year.

Losing Menopausal Fat - Is Menopause Making You Fat?

 Losing menopausal fat is easy once you understand the reasons why it is so tough to get rid of it. It's the not knowing about these factors that trips a person up when losing menopausal fat becomes an important issue.

In almost every woman's life, menopause bring with it new changes that don't necessarily fit in with the average woman's lifestyle. The more active you are, the less trouble menopause will put you through, but there is still much to contend with.


First Step In Losing Menopausal Fat

Speed Up Your Metabolism

Losing menopausal fat after menopause is like trying to pull teeth-it just doesn't want to come out, so to speak. Menopause causes the body's systems to slow down, including metabolism and the fat-burning mechanism it operates. Add to that the fact that a slowed metabolism tends to make people less active, hence less calorie-burning, and you have been hit with a double whammy-weight gain. Losing menopausal fat will become easier once you understand what's going on with your body and adjust accordingly.

For Example:
  •  If you were active prior to menopause, you'll feel a little more tired, but don't let that stop you. Keep active.
  •  If you had a fairly sedentary lifestyle before, you are going to have to change that. If nothing else, go for a walk-even a short one-every day. Eventually, you'll find that you'll be able to go longer and your energy levels will return.

Losing Menopausal Fat While Eating More

Hard To Believe?

If you're thinking about restricting your food intake, don't! In fact, you may need to add some foods to your diet. Does that sound crazy? Keep reading, because losing menopausal fat means a lot of changes are going on, not just the one's you've heard about.

When the body is not being fed, it does the only thing it knows how to do. It stops burning fat as fuel and starts saving it to get itself through what it perceives as famine. This is a fantastic survival tool and served our ancestors quite well. But in today's world, famine is rare.

However, no one told the body. So, if you start restricting food intake, you're body is going to stop burning fat altogether. Food is quite the double-edged sword when you're losing menopausal fat. So your best menopausal diet would be to eat plenty of fruits and vegetables, to keep the waste processing plant operating nominally and drink lots of water to flush the system. Avoid the bad food - you know what they are - white flour products, oils and fats.

LOSING MENOPAUSAL FAT IS POSSIBLE!

Losing menopausal fat is yet another struggle women must work through in order to live a great life, but knowing what's in store is half the battle, so go in prepared. Knowing how your body works and what you need to do to make it work at its optimal best is the surest way for losing menopausal fat .

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