As soon as you enter menopause, you need to let go of the notion of pursuing crash diets for the purpose of losing weight in menopause quickly. You're thinking that you'll surely put on the pounds as your metabolism slows further and you are faced with potentially uncomfortable side effects such as hot flashes, mood swings and cracking joints.
If you are overweight at this point, chances are your doctor will recommend losing weight in menopause and to shed some pounds for the sake of your health and well-being. However, if you have been accustomed to using fad diets and weight loss schemes in the past, then you need to quickly reconsider these approaches due to the unhealthy methods that they promote.
Really, the healthy way of losing weight in menopause is much the same as any other phase in your life. But now it's become more important for you to put yourself on the right track and to keep yourself as healthy as possible. Otherwise, you will be damaging your health unnecessarily. You must focus on the long-term menopause weight solution and keeping the weight off for good. The years of slimming down intensely in order to fit that bathing suit for the summer are gone.
You must educate yourself about eating properly for your heart since heart disease still remains the number one killer in North America. Learn to read food labels and know what those facts and figures mean to your diet and health. Learn to avoid trans fats and saturated fats; these are the ones that are the most responsible for the hardening of arteries and the associates problems and risks.
For example, when buying margarine, select only those that are non-hydrogenated. Luckily for us, food labelling and health conscious marketing are making it ever easier to make the right choice. However, you still need to be aware and keep track of what you are putting into your body. Besides lowering fats (especially the bad ones) you must try and meet your daily nutrient requirements with a healthy dose of fruits and vegetables that are rich in vitamins, minerals and fibre.
The other part to your action plan of losing weight in menopause in a healthy way is exercise. You knew it was coming and perhaps you were hoping that it would not be included. But, chances are that you will not be able to effectively lose menopausal fat without this major component. Besides helping you to melt away this menopause belly fat, exercise contributes to the reduction of risk for a multitude of diseases. And, it will make you feel better as well as mitigate some of those menopause symptoms by reducing stress and anxiety. It is not required that you join a gym and start to jog for an hour daily. A simple walk for half an hour a day may be all that's needed.
Losing weight in menopause is reachable with the right approach and nothing boosts better your efforts than seeing even the smallest results.If you are overweight at this point, chances are your doctor will recommend losing weight in menopause and to shed some pounds for the sake of your health and well-being. However, if you have been accustomed to using fad diets and weight loss schemes in the past, then you need to quickly reconsider these approaches due to the unhealthy methods that they promote.
Really, the healthy way of losing weight in menopause is much the same as any other phase in your life. But now it's become more important for you to put yourself on the right track and to keep yourself as healthy as possible. Otherwise, you will be damaging your health unnecessarily. You must focus on the long-term menopause weight solution and keeping the weight off for good. The years of slimming down intensely in order to fit that bathing suit for the summer are gone.
You must educate yourself about eating properly for your heart since heart disease still remains the number one killer in North America. Learn to read food labels and know what those facts and figures mean to your diet and health. Learn to avoid trans fats and saturated fats; these are the ones that are the most responsible for the hardening of arteries and the associates problems and risks.
For example, when buying margarine, select only those that are non-hydrogenated. Luckily for us, food labelling and health conscious marketing are making it ever easier to make the right choice. However, you still need to be aware and keep track of what you are putting into your body. Besides lowering fats (especially the bad ones) you must try and meet your daily nutrient requirements with a healthy dose of fruits and vegetables that are rich in vitamins, minerals and fibre.
The other part to your action plan of losing weight in menopause in a healthy way is exercise. You knew it was coming and perhaps you were hoping that it would not be included. But, chances are that you will not be able to effectively lose menopausal fat without this major component. Besides helping you to melt away this menopause belly fat, exercise contributes to the reduction of risk for a multitude of diseases. And, it will make you feel better as well as mitigate some of those menopause symptoms by reducing stress and anxiety. It is not required that you join a gym and start to jog for an hour daily. A simple walk for half an hour a day may be all that's needed.
Check how to use menopausal diet to boost your metabolism!
