Set Up Your Goal To Lose Menopause Weight
The stars spend all year preparing for the Oscars, and when the date draws near, they all go on diets or start an exercise routine to make sure they fit into their designer gown. Well, you too can get inspired to get into shape like the stars around Oscar time, just by making a few adjustments to your lifestyle.
Getting into shape and leading a healthier lifestyle does NOT mean starving though, and it does not mean you have to spend all day at the gym!
You can get into Oscar-worthy shape by starting a 'star routine' of your own.
Celebrity Fitness & Nutrition
It is no secret that the stars spend lots of their time working out and eating healthy foods to get the fit and trim bodies they show off on the big screen or on the stage. Unlike celebrities though, most of us have other commitments like work, school, or family that unable us to spend countless hours working out or cooking elaborate meals. But you CAN make a healthy lifestyle fit into your schedule.
Are you inspired by Jennifer Aniston? Her regular workout routine includes 20 minutes of cardio, but when she wants to get into shape for something like the Oscars, she ads an extra 30 minutes. After Jennifer is warmed up from cardio, she moves into her Yoga routine to tone her muscles and work on her balance. You can do the same thing!
You can start your cardio with running, swimming, hiking, walking, biking, jumping rope or playing tennis, whatever you love to do. Then you can either go to a Yoga class, or you can do it at home by learning some moves online or by getting a Yoga video to guide you through the steps. You've just made your own personal Jennifer Aniston Oscar worthy work-out routine.
When Jennifer Lopez is getting ready for a big night out, she cuts out carbs from her diet a few weeks before the event. Otherwise, she just says she watches what she eats, indulging in treats only once in awhile, and keeping up a work-out routine.
No matter what star you are inspired by, they all have one thing in common: a goal.
Set Your Own Oscar Goal
You can find your own personal weight loss goal by signing up with a program like Strip That Fat. There you will get your own personal diet planner that will let you choose the foods you want, and will generate a diet plan just for you, and will give you plenty of work out ideas to get you started. Make a healthy lifestyle work for you!
Stick to your goal, and you too can dress up in that special dress to show off your new toned healthy body, just like the Oscar stars!
