Include These Foods in Your Menopause Diet
Many women have proven that a menopause diet will literally reduce menopausal symptoms, and in fact has helped them to completely disappear in some cases.
What particular foods and supplements will help at this time?
Have a diet rich in beans such as Aduki, Kidney and Soya beans. Don't forget to include plenty of seeds - flax seeds, sesame see and sunflower seeds are good.
A Good menopause supplement to take is the DHEA supplement which has been proven to be a good help. You could also use a natural progesterone cream made from wild yam which will contain naturally occurring DHEA.
Why is DHEA a good menopause supplement? Simply because it is an adrenal hormone that can increase oestrogen levels. Your DHEA deteriorates with age so a supplement will help to ease this situation. You may find that your medical practitioner may have to prescribe this for you. If you are having a rough time then check this out with your doctor.
Agnus castus is another well known supplement that can help to rebalance hormones. Agnus castus helps by producing more progesterone. This is a supplement that many menstrual women take. By taking this supplement along with the herb donq quai positive benefits will be felt. Your health practitioner can discuss the best dosage for your needs.
It will be extremely helpful that you include foods that build up your liver as part of your menopause diet. This is because a healthy liver will provide maximum health during the menopause. The liver will help to get rid of toxins and waste. It will also improve your metabolism and helps to balance your hormones. There are many more beneficial side effects to looking after your liver during this time.
Some of the additional foods that will help to build your liver are:
Vegetables such as cauliflower and cabbage. Foods that are high in antioxidants such as carrots, beets and broccoli. Foods that include soy. Fruits including berries. These are just a few, there are many other foods that help the liver and keep it healthy.
Make sure you include the above in your menopause diet and this will help to ease adverse side effects of the menopause.
What particular foods and supplements will help at this time?
Have a diet rich in beans such as Aduki, Kidney and Soya beans. Don't forget to include plenty of seeds - flax seeds, sesame see and sunflower seeds are good.
A Good menopause supplement to take is the DHEA supplement which has been proven to be a good help. You could also use a natural progesterone cream made from wild yam which will contain naturally occurring DHEA.
Why is DHEA a good menopause supplement? Simply because it is an adrenal hormone that can increase oestrogen levels. Your DHEA deteriorates with age so a supplement will help to ease this situation. You may find that your medical practitioner may have to prescribe this for you. If you are having a rough time then check this out with your doctor.
Agnus castus is another well known supplement that can help to rebalance hormones. Agnus castus helps by producing more progesterone. This is a supplement that many menstrual women take. By taking this supplement along with the herb donq quai positive benefits will be felt. Your health practitioner can discuss the best dosage for your needs.
It will be extremely helpful that you include foods that build up your liver as part of your menopause diet. This is because a healthy liver will provide maximum health during the menopause. The liver will help to get rid of toxins and waste. It will also improve your metabolism and helps to balance your hormones. There are many more beneficial side effects to looking after your liver during this time.
Some of the additional foods that will help to build your liver are:
Vegetables such as cauliflower and cabbage. Foods that are high in antioxidants such as carrots, beets and broccoli. Foods that include soy. Fruits including berries. These are just a few, there are many other foods that help the liver and keep it healthy.
Make sure you include the above in your menopause diet and this will help to ease adverse side effects of the menopause.
No need to keep suffering menopause symptoms. To find out more visit http://www.menopausesupplements.org/ and Menopause Supplements. Get rid of night sweats, hot flashes, rashes, itching and worse - sail through your menopause naturally.
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These are the most common foods and supplements you should use during menopause. By building your own menopause diet based on your individual needs will help you to go through this time of your life much easier.Related article:
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