The Perimenopause Diet For the Concerned Woman
Aside from the age, the overly over-acting wrath of a woman is a possible symptom of perimenopause - signs that the hormones are already going haywire and that a woman will tend to snap at the slightest, undisturbing thing. Then again, maybe she's just hungry.
Yes, hunger. Just like a normal, non-perimenopausal person. But I'm talking about a different kind of hunger.
When we were kids, our mothers will usually tell us to eat healthy - then she'll set our plates down with some meat and lots of broccoli. While it may traumatize us until now, we grew older and "wiser". We forgot what mom used to teach us and we ate whatever we want, whenever we want. That is, until perimenopause comes knocking on our door.
If you're already in that stage, then there is no reason to panic. You can still do something about your diet. Here are some foods (and possibly old habits) to avoid:
- Avoid an all-meat diet.
- Avoid too much beef.
- Do not fry your meat (to eliminate fat absorption).
- Do not bake with cream-based sauces.
- Reduce, if not eliminate caffeine from your system, especially if you are suffering from high-blood pressure. (Also, too much caffeine can lead to calcium deficiency, which may eventually make you a prospect for osteoporosis.)
- Avoid too much sugar and dairy products.
- Avoid too much salt.
Eat wisely. Consider the following foods for your new diet:
- Fish.
- Fiber (whole grain breads, muesli, and oatmeal).
- Vegetables (which are great sources of vitamin E and other nutrients).
- Fruits (such as apples, grapes, raisins, prunes and peaches).
- Steamed, grilled, boiled or broiled meat.
- Soy products (like tofu, tempeh and miso).
- Flax seed.
- Honey.
- Lamb.
- Liver.
A healthy lifestyle starts with a healthy diet. Combine it with exercise and you have a regimen that even Cleopatra will lose to.
Yes, hunger. Just like a normal, non-perimenopausal person. But I'm talking about a different kind of hunger.
When we were kids, our mothers will usually tell us to eat healthy - then she'll set our plates down with some meat and lots of broccoli. While it may traumatize us until now, we grew older and "wiser". We forgot what mom used to teach us and we ate whatever we want, whenever we want. That is, until perimenopause comes knocking on our door.
If you're already in that stage, then there is no reason to panic. You can still do something about your diet. Here are some foods (and possibly old habits) to avoid:
- Avoid an all-meat diet.
- Avoid too much beef.
- Do not fry your meat (to eliminate fat absorption).
- Do not bake with cream-based sauces.
- Reduce, if not eliminate caffeine from your system, especially if you are suffering from high-blood pressure. (Also, too much caffeine can lead to calcium deficiency, which may eventually make you a prospect for osteoporosis.)
- Avoid too much sugar and dairy products.
- Avoid too much salt.
Eat wisely. Consider the following foods for your new diet:
- Fish.
- Fiber (whole grain breads, muesli, and oatmeal).
- Vegetables (which are great sources of vitamin E and other nutrients).
- Fruits (such as apples, grapes, raisins, prunes and peaches).
- Steamed, grilled, boiled or broiled meat.
- Soy products (like tofu, tempeh and miso).
- Flax seed.
- Honey.
- Lamb.
- Liver.
A healthy lifestyle starts with a healthy diet. Combine it with exercise and you have a regimen that even Cleopatra will lose to.
Other signs of perimenopause? Click on the link for more info. Article Source: http://EzineArticles.com/?expert=Penny_Adams |
Related article:
Perimenopause weight gain.
