Menopausal Weight Gain Solution

Menopausal weight gain is the bane of every woman entering the later stages of her life. It is one of the symptoms of menopause and makes life very uncomfortable. Just at a time when a woman should be relaxing and enjoying her time, without the worries of younger women, menopausal weight gain, hot flashes and hormone imbalances can make her quite miserable.

The hormonal fluctuations that are going on in a menopausal woman are enough to send the body into panic mode. When the body knows something is out of balance, it will go to great lengths to regain it. Menopausal weight gain is simply one of the ways the body tries to combat the loss of some of its hormones.

Women in their golden years are supposed to be taking things easy. In most cases, the children are grown, retirement looms and suddenly, time just for herself becomes available. And yet, at a time when a woman can spend more energy on doing the things she always wanted to do, the stressed out body starts telling her to slow down and conserve energy.

Older women tend to become less active, because of this, and this will most certainly lead to menopausal weight gain. If a woman was active before, menopause is not the time to stop. In fact, stepping it up a notch might just be the thing to avoid menopausal weight gain.

It will also be absolutely necessary to monitor and track one’s eating habits. A high fiber diet, filled with fresh, highly nutritious foods will also help perform the miracle of avoiding menopausal weight gain. Supplements and hormone replacement therapy (HRT) to add back to the body what it is missing, will help restore the balances and keep the body from going into panic mode.

In addition, it should be no surprise, then, that overcoming the tendency for menopausal weight gain is as easy as learning all you can about your body and its processes. Fore-warned is fore-armed, as they say. Knowing what’s going on will go a long way towards helping you stay on track. It’s not your fault that you have gained menopausal weight gain. It’s simply your body’s natural reaction to the changes. Knowing this helps, but it also helps to know that menopausal weight gain is not inevitable.

Get active, improve your dietary intake and talk to your doctor about HRT. And one more tip for avoiding menopausal weight gain—de-stress. Learn to meditate and seek your inner peace. In this way, the stress hormones that are also contributing to the menopausal weight gain problem will be quelled. Any stresses that you cannot avoid will also be handled in an easier fashion, once you learn to find your center.

In other words, now is the time to take care of your body and get it into its best functioning mode.
Related article:
Post-menopausal weight gain.