Many women experience weight gain during menopause and this prompts them to ask if there is a menopausal diet to help them fight it. If you are relatively thin all your life and you gained weight during menopause, then you would really think that there is a connection between menopause and weight gain. But the truth is that there is little connection between them. The real reason why some women gain extra pounds during menopause is a decline in metabolism, which is really normal for people in their 40s and 50s. And this happens to both men and women.
The slowdown in metabolism is normal but it does not mean that it cannot be halted or reversed. There are things that women can do to boost their metabolism, even during menopause. One of them is the menopausal diet. The beauty of this diet is that it is very simple to perform and will not ask women to radically alter their life.
What is the menopausal diet? This is simply a diet based on a healthier, balanced diet plan which will not only help to avoid weight gain, but it will also go a long way towards easing symptoms of menopause. The menopausal diet should consist of at least 3 meals a day with healthy snacks in between. If you hate counting calories, the menopausal diet will please you, as it focuses more on portion size than calories counting.
Eat less fat and carbohydrates. These two are the main culprits when it comes to weight gain. The truth is you don't have to give up fat and carbohydrates all together. What you need to do is to eat good carbohydrates such as whole wheat and good fats such as olive oil.
To help your metabolism even further you should add exercise to your daily routine. A sedentary lifestyle can slow down metabolism. On the contrary, regular exercise is known as an effective metabolism booster.
If you are having problems with menopause and weight gain, you can easily solve it by following the menopausal diet. This type of healthy diet can lead the menopausal woman into a leaner, healthier phase for the rest of her life.The slowdown in metabolism is normal but it does not mean that it cannot be halted or reversed. There are things that women can do to boost their metabolism, even during menopause. One of them is the menopausal diet. The beauty of this diet is that it is very simple to perform and will not ask women to radically alter their life.
What is the menopausal diet? This is simply a diet based on a healthier, balanced diet plan which will not only help to avoid weight gain, but it will also go a long way towards easing symptoms of menopause. The menopausal diet should consist of at least 3 meals a day with healthy snacks in between. If you hate counting calories, the menopausal diet will please you, as it focuses more on portion size than calories counting.
Eat less fat and carbohydrates. These two are the main culprits when it comes to weight gain. The truth is you don't have to give up fat and carbohydrates all together. What you need to do is to eat good carbohydrates such as whole wheat and good fats such as olive oil.
To help your metabolism even further you should add exercise to your daily routine. A sedentary lifestyle can slow down metabolism. On the contrary, regular exercise is known as an effective metabolism booster.
More information about menopause weight gain.
