Fight Menopause Waistline With Menopausal Diet
Menopausal diet focus on the key ingredients that are in rapidly diminishing supply as a woman goes through menopause. Besides hot flashes, exhaustion, depression, water retention, bloating and mood swings, weight gain is a very real possibility.Several factors play into this event, including, but not limited to, reduced energy levels resulting in lowered activity levels, hormone levels out of balance and mental stress. Muscle mass declines, as well, and fat starts to deposit in the region of the belly more so than anywhere else as menopause progresses. Menopausal fat is of the kind that is most dangerous to a woman's health, so measures should be taken to shore up declining health.
Learn more about menopausal diet to stay slim and healthy.
What Foods To Include In Menopausal Diet
What To Avoid In Menopausal Diet?
Besides increased activity (ideally aerobic exercise and resistance training), menopausal diet should be researched and administered. Foods to include in menopausal diet are:
- Vegetables: dark leafy vegetables, such as kale, broccoli, bok choi, spinach, cabbage. Also, peppers, yams, tomatoes-give yourself a great variety of fresh vegetables
- Limit your intake of potatoes. Choose sweet potatoes instead.
- Fruits: citrus fruits high in potassium, such as oranges, limes, lemons. Other fruits like melon, banana and dried fruits, like figs and apricots.
- Complex carbohydrates - whole grain breads and pastas, brown rice
- Lean protein
- Oily fish - mackerel, sardines, salmon
- Soy food products- tofu, soy milk, soy yogurt, soybeans
- Seaweed
- Legumes, beans and lentils
- More water, less caffeine and alcohol Snack on seeds and nuts.
- Cooking oils like canola, flaxseed, extra virgin olive oil, wheat germ
The Most Important Thing About Menopausal Diet
AVOID:- Fried foods and processed oils
- Products made with white flour
- White rice
- Products made with highly refined flours and sugars
Is Menopausal Diet For You?
If You Hate Calories Counting Then Menopausal Diet Is For You
Following a healthier, balance diet plan will not only help to avoid weight gain, it will also go a long way towards easing symptoms of menopause. Menopausal diet should consist of at least 3 meals a day with healthy snacks in between. If you hate counting calories, menopausal diet will please you, as it focuses more on portion size than calories counting.
Menopausal Diet = Healthy Food
To eat a balanced, healthy diet is the simplest, easiest remedy you can start using right now.
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Control Hot Flashes With Menopausal Diet
Some menopausal symptoms such as hot flashes can be controlled better with menopausal diet. Reducing caffeine intake, cola drinks, coffee, refined sugars, alcohol and spicy foods will help a lot to reduce the hot flashes that make life miserable.
Foods rich in phytoestrogens are quite beneficial, as well. The phytoestrogens are plant estrogens that bind to the estrogens receptors in your body. Phytoestrogen can be found in foods like carrots, yams, apples, seaweed, beans, legumes and soy.
Foods rich in phytoestrogens are quite beneficial, as well. The phytoestrogens are plant estrogens that bind to the estrogens receptors in your body. Phytoestrogen can be found in foods like carrots, yams, apples, seaweed, beans, legumes and soy.
Menopausal Diet Reduces Depression
Simply By Increasing Complex Carbohydrates In Your Diet
Menopausal diet can fight the effects of depression. As hormone levels drop and things begin to change, women are prone to depression. Eating food rich in complex carbohydrates gives a huge boost to the serotonin level, which is the cause of depression. Whole grain pastas, breads and cereals, bagels and brown rice fall into the complex carbohydrate category.
Other Benefits Of Menopausal Diet
Lowered hormonal balances are responsible for putting women at higher risks for stroke and heart disease, and increased cholesterol leading to clogged arteries and heart attack.
Bone loss leading to osteoporosis occurs at a faster rate in menopausal women.There are plenty of prescription medications to take care of these things, but the simpler, easier remedy is to eat a balanced, healthy diet.
Menopausal diet takes all these factors into account and can lead the menopausal woman into a leaner, healthier phase for the rest of her life.
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