Lets Talk About Menopause Weight
Menopause is a time in women's life when a lot of changes are taking place in women's body. Most are due either directly or indirectly to fluctuating level of hormones and decline in estrogen production. Symptoms of hormonal changes can be difficult to deal with in some cases. You may experience insomnia, hot flashes, mood swings, anxiety and memory loss. If that's not enough you have to deal with weight gain as well.
It is estimate that 70% of women around menopause put on extra weight.
- Being overweight during the menopause creates a change in body fat distribution with the " pear" shape changing to the " apple" shape, which can increase the risk of heart disease. Where you carry your fat is as much important as how much you carry. When your fat is more around abdomen (apple shape), then it's more dangerous to your health.
- During menopause it's not only easy to gain weight, but also hard to maintain the usual weight level.
- Weight gain is mostly related to hormonal changes, but also to your diet and decrease in physical activity.
- Women's metabolism in menopause decreases and calorie requirements to maintain the body weight declines
- Women's muscle mass declines and fat increases.
- Some health problems such as Hypothyroidism (under active thyroid) act as an important factor in gaining weight in menopause.
- Genetic factors may play a role in weight gain as well.
Weight gain during menopause is simply a proof that women's body is out of balance, because of menopausal changes. Knowing and understanding weight gain during menopause is important for restoring the balance. Sometimes all we need is a small lifestyle changes to improve our health and then losing weight in menopause is possible.
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